fiber low

Types of FiberThere are two types of fiber: insoluble and soluble. Insoluble aids in the movement of waste through your digestive system, creating bulk stool. Soluble fiber forms a gel-like material as it dissolves into water. Each serves a different purpose in the body, providing various benefits.Here are a few examples of low carb foods that also tickle the taste buds:Barbecued...

Energy drink ingredients

Energy drink ingredients are the subject of much interest and concern these days. Let's clear up some of the incomprehension and distrust that has been thrown around by those who love and those who hate energy drinks. These drinks typically contain stimulants, sweeteners, amino...

High Intensity Training Routines - hiit Weight training

HIIT is a method of working out in which you alternate low intensity moderate training for more intense driven training. High intensity training usually has less rest in between sets, and you are often working at more intense levels, whether it is lifting more weight than you're...

biking to lose weight

A lot of people take up biking to lose weight. It is one of the best types of exercise there is. Not only is it great fun, but anyone can do it by themselves or with friends and family. Losing weight by doing something you enjoy has to be the answer to weight loss blues and lack...

safe weight loss rate

In the 'want-it-now' world we live in, many people forget to take into account what a safe weight loss rate is, instead, sacrificing safety for instant gratification, more or less. The rate of safe weight loss will differ from person to person depending on many factors. For a...

rooibos tea weight loss -Benefits,Side effects,pregnancy,baby

This being said, specific foods and drinks can definitely aid in helping to reach your weight loss goals. One in particular, Rooibos tea, is a powerful all natural drink that continues to rise in popularity, especially among the health conscious. Rooibos, which is a South African...

weight chart for women-weight loss

A lot of people are already aware of the fact that a weight chart is really very beneficial most especially for those people who are still in the process of losing their extra weight and body fat. However, people should also be made aware of the fact that there are various weight...

what are whole grains ?

Whole grains are a necessary part of your diet. This basically means that when processing the grains to make the item, the producer uses the outside and inside of the kernel. This ensures that you get all the nutrients and fiber the food has to offer. White flour for example,...

the top weight loss facts

You can lose weight and get fit without changing your diet or indeed the amount you eat. What's more, you won't need to exercise at all. Now don't get too excited, because sadly none of these statements are weight loss facts. They are just delusional dreams for those of us who...

How to Stop Food Cravings to Speed Up Weight Loss

Ways to Stop Food Cravings is a struggle for many of us. It is common for food cravings to happen just around bedtime. Around that time of the day we are looking for some tasty treat before we go to bed. At times these craving are impossible to ignore. What is food craving? It...