biking to lose weight

A lot of people take up biking to lose weight. It is one of the best types of exercise there is. Not only is it great fun, but anyone can do it by themselves or with friends and family. Losing weight by doing something you enjoy has to be the answer to weight loss blues and lack of motivation. You can cycle at whatever pace you want when and where you want. A slow amble on flat roads will burn about 500 calories an hour. The more energetic, who ride faster, can burn 600 calories in the same time.

Cycling away on a stationary bike can be fun when you get really interested in it. Your whole body, especially your arms and legs swing away in a kind of enchanted rhythm and you will begin to lose weight. Shed that excess flab on the abdomen, thighs, buttocks and start shaping your arms at the same time.

biking to lose weight plan

most beginning cyclists make the mistake of overeating because they feel good about the exercise that they've done, making the workout counterproductive to weight loss.

biking to lose weight tips

Eat Breakfast Before You Ride
Don't Over-Dress to Sweat More
Go Easy on the Gluten
Don't Take Dietary Supplements
Eat More Vegetables and More Lean Protein
Eat More Often on the Bike
Limit Protions

Save the Hard Efforts for Last

biking to lose weight how many miles

you can get back to nature and pedal your way to physical fitness by cycling around your community. There's no "right" number of miles to cycle. Instead, your weight loss depends on how frequently you cycle, your cycling intensity, your starting weight and your diet. Always consult your doctor before beginning this or any exercise regimen.

biking to lose weight Fast

Working on the stationary bike is sometimes much better than going outdoors and cycling. You don't have to bother about the weather outside, rather watch your favourite TV program and start burning those calories. You can do your cycling for an hour or at least for 30 minutes.

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