weight chart for women-weight loss

weight chart for women-weight loss

A lot of people are already aware of the fact that a weight chart is really very beneficial most especially for those people who are still in the process of losing their extra weight and body fat. However, people should also be made aware of the fact that there are various weight charts available depending on the sex of a person, and as well as the age. If you are someone who is not that familiar with what these weight charts do, you should know that it tells a particular person the weight that they should have depending on their overall height. However, people, most especially women, are not aware that these charts have various uses that most people are just not aware of.

Women can use this chart to see at where they should be at. Many women always wonder how much they should weigh. Well, this chart can show you just that. With the help of this chart, you can set goals for yourself to reach the recommended weight that any health care physician will want to see you at. This will also make things easier on you in your life as you will be able to do more activities and with less stress on the body.

Ideal weight charts for women

You can get this many weight and height chart for women online quite easily. But remember, in some conditions this chart does not apply. These timings include when the woman is pregnant, when you are going through your menstrual cycle, the menopause phase, etc. these charts work on the BMI or the Body Mass Index. Ideally BMI ranges between 19 and 24.9. On an average a woman with a height of 5 feet should weigh 97 to 127 pounds. Now with every one inch you can add 3 pounds to this range.

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