calories in orange

How many calories in orange?

We all know that oranges are rich in vitamin C, but few of us know how many calories that fruit. This information may be useful for that and those who calculate and keep track of the calories consumed in the day.
The calorie level,calories in orange provides about 45 kcal, with 9.6 grams of carbohydrates, 1 gram of protein and 0.2g of fat. The orange weight may vary; weight depends on the variety and time spent in the stands waiting to be consumed. One can start on a weight of e.g. for a large orange, or about 90 kcal and e.g. for a small. Nothing too bad if you eat as is, into quarters. As orange juice, caloric addition may be more important, because it takes at least 3 oranges to prepare a glass of juice.

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