A lot of people take up biking to lose weight. It is one of the best types of exercise there is. Not only is it great fun, but anyone can do it by themselves or with friends and family. Losing weight by doing something you enjoy has to be the answer to weight loss blues and lack of motivation. You can cycle at whatever pace you want when and where you want. A slow amble on flat roads will burn about 500 calories an hour. The more energetic, who ride faster, can burn 600 calories in the same time.
Cycling away on a stationary bike can be fun when you get really interested in it. Your whole body, especially your arms and legs swing away in a kind of enchanted rhythm and you will begin to lose weight. Shed that excess flab on the abdomen, thighs, buttocks and start shaping your arms at the same time.