the top weight loss facts

You can lose weight and get fit without changing your diet or indeed the amount you eat. What's more, you won't need to exercise at all. Now don't get too excited, because sadly none of these statements are weight loss facts. They are just delusional dreams for those of us who are not yet prepared to put in the effort required to undergo a weight control diet and achieve a fit and healthy lifestyle.

Here are the top  weight loss facts you need to know:

Do Not Eliminate All Fat Out Of Diet:Believe it or not, there are some good fats, as well as bad fats. You may be surprised of the fact that butter is actually one of your good and best fats. All the different substitutes like margarine, refined oils and all the other fake types of butter, are your problems. The substitutes are what's causing all the health problems, like bad Cholesterol and clogged arteries, which could also lead to heart disease! So the next time you are choosing a type of butter, remember this one fact.

To burn fat directly you need to exercise continuously at low levels for at least 30 minutes. As a rule of thumb, if you aren't able to hold a conversation while working out due to breathing too hard, you are probably exercising too intensely and won't be burning off excess fat for energy. Walking is an example of a great fat-burning exercise.

When you skip meals, your metabolism slows down to conserve fuel. By not eating enough calories, your body thinks you are starving, so it holds on to the fat, and it becomes more difficult to lose weight. Eating 5-6 small meals per day will help to keep your metabolism at peak level. Fruits, vegetables, whole grains and non-fat dairy products are good healthy choices.

muscle weighs more than fat so it may take a few months before you start to see your weight go down on the scale. This is why it is imperative that you do not get discouraged with your trainer or, worse yet, yourself in the first few months of training. By month two or three you will see a drop in your weight.

You can get hooked on exercise. Yes, your food "addictions" can be replaced with something much better for you. The endorphins your body pumps out during an exercise workout are a type of natural opiate that blocks pain, reduces stress and increases euphoria without the harmful side effects of drugs or a chocolate overdose.

The Facts About Weight Loss Supplements

"Oh if I could just lose weight and look absolutely sexy by popping a magic pill" is the secret dream of many weight loss seekers. With so many weight loss supplement manufacturers claiming that you could basically get thinner and lose fat by taking colorful capsules, a large number of overweight individuals are simply taken on. But what are the myths and facts about weight loss supplements? 

You ought to be well-informed so you can make the right decisions for your weight reduction program.

 You Can Change Your Metabolism

 studied sets of twins where one was fat and the other thin, and learned that fat cells in heavier twins  underwent metabolic changes that make it more difficult to burn fat.  suspects that gaining as little as  11 pounds can slow metabolism and send you spiraling into a vicious cycle: As you gain more fat, it    becomes harder to lose it.

How to get back on track? “The more I learn on the job, the more I’m convinced we need physical     activity,” . Once a chubby child herself, she now runs regularly and is at a healthy weight.

 Some People Just Have More Fat Cells

And the range is enormous, with some people having twice as many fat cells as others have, says Kirsty Spalding, PhD, of the Karolinska Institute in Stockholm. Even if you’ve lost a few pounds (or gained some), your fat-cell count remains, holding tight to the fat already inside and forever thirsting to be filled up with more. (To add insult to injury, the fat cells of overweight and obese people hold more fat too.)

New fat cells emerge during childhood but seem to stop by adolescence. Those of us destined to have a lot of these cells probably start producing them as young as age two. The cells’ rate of growth may be faster, too—even if kids cut way back on calories.

Alcohol A Virus Can Cause Obesity

Adenoviruses are responsible for a host of ills, from upper respiratory tract problems to gastrointestinal troubles. The link to fat was uncovered when researchers at the University of Wisconsin injected chickens with the viruses and found that certain strains fattened them up.

Stem cells, known for their chameleonlike abilities to transform, also turned into fat cells when infected with the viruses. “The virus seems to increase the number of fat cells in the body as well as the fat content of these cells,” says Nikhil Dhurandhar, PhD, now an associate professor of infections and obesity at Pennington.

Human studies, including comparisons of twins, suggest that obese people are indeed more likely to harbor antibodies for a particular virus, known as adenovirus-36.

We have flu shots; could an obesity vaccine be the next step? It may sound far-fetched, but “that’s what they said about cervical cancer too,” 

some myths

• Hoodia, an African herb, can effectively suppress your appetite. There are some anecdotal evidence about the powers of hoodia, although many questions still remain about its efficiency. In Africa, hoodia is used to suppress the hunger of those travelling long journeys in the desert. Hoodia contains the active ingredient P57 that research suggests makes animals eat less when it is injected in their brains. However, this effect cannot be replicated in humans taking hoodia capsules. The fact is, more studies have to be conducted about the effect of hoodia in reducing weight for humans, that's why its safety and ability to suppress appetite hasn't been proven.

•  "All I need to do is take weight loss supplements to lose weight. I don't need to go on a diet or exercise". Take a good look at your supplement label. You'll find that it says that you also need to stick to a healthy diet and exercise if you want to shed pounds. Virtually all weight loss supplements' labels say that, along with the advice of every dietitian and weight expert. Weight loss pills are supposed to boost your healthy diet and exercise program, not replace it, as in the case of Alli. When taking Alli, you'll need to eat a low-fat diet, or else you'll experience unpleasant side effects. You'll be limiting your fat intake to 15 grams at most per meal if you're taking Alli. It means that if you're taking such weight loss supplements (as Alli), you'll need to make changes in your diet.