How to Stop Food Cravings to Speed Up Weight Loss

Stop Food Cravings

Ways to Stop Food Cravings is a struggle for many of us. It is common for food cravings to happen just around bedtime. Around that time of the day we are looking for some tasty treat before we go to bed. At times these craving are impossible to ignore.

What is food craving?

It is an intense desire to consume a specific type or types of food. As a matter of fact it is a sign of some sort of imbalance in the body and it is different from normal hunger.

Reasons for Food Craving

Normally, when we feel exhausted or depressed, our bodies have a low blood sugar level, and these signals tell the brain the body needs pepping up. This results in craving for sugar or carbohydrates. One of the major causes for such craving is Serotonin, our basic feel good hormone. The conditions of low sugar levels and low Serotonin go hand in hand - hence cravings for your favorite chocolate, sweets or crisps.

way to stop food cravings which you can follow easily.

Start your day with healthy breakfast. A breakfast which contains simple carbohydrates and sugar will only fill you up for a while but then you will crave more soon. So you should add protein, complex carbohydrates and healthy fats in your breakfast. In this way, your energy will be kept high throughout the day.

Stop food cravings by eating healthy foods

Chocolate cravings:

If you crave chocolate, chances are your body is deficient in magnesium. Instead of eating chocolate, you should eat raw nuts, legumes, fruits, and seeds. They are much healthier alternatives to chocolate.

Fatty food cravings:

Some people crave oily snacks, and other fatty foods. If you are one of those persons with this issue, your body might be lacking calcium. You should eat more broccoli, kale, legumes, cheese, and turnip greens.

Stop Eating Bland Food

I know you are trying to watch your figure, but sacrificing your taste buds is just not good for business. Eating bland and tasteless food will increase your cravings for food. Start getting some cook books and try different spices and herbs to sizzle your taste buds with delight.

Start Drinking Water 

If you're not drinking juice and pop, you'll want to drink something else, right? Don't whip up a margarita just yet. I was talking about water. If you ever feel a food craving coming on, you might be able to stop it by having a drink of water. If you're not drinking enough water throughout the day, your brain may be confusing hunger with thirst. It'd be a shame to get through a whole pint of rocky road to find out you were just thirsty, wouldn't it?


Inadequate sleep triggers food cravings. Get your full eight hours each night, and go for a 20-minute walk every day - sleep and exercise get your body working optimally.


As the old adage goes, an apple a day will help avoid frequent visits to the doctor. Apples contain soluble fibers, pectin, which can lower calories and sugar that go to your bloodstream after eating a meal. Pectin also prevents blood sugar spikes that cause fat storage. These spikes are what makes you crave for more foods. Apple pectin can adequately make you feel full for about two hours. Ideally, you need to eat your apples before/after your meals. You could also purchase apple pectin powder and add it to your shakes, oatmeal or yogurt.

Rice pudding

Rice pudding is also a great way to satisfy a craving for something sweet and gooey. Add a tablespoon of applesauce to some leftover rice. Beat in an egg white, one half tsp of cinnamon, one half tsp of vanilla and some sugar substitute. Microwave until hot and this makes an excellent sweet treat. This should help stop your cravings for sweets.

If you continue to crave sweets try to reduce the amount of sweets that you consume each day. The more you are able to cut back the easier it will be to eliminate your sweet cravings.

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