high fiber low carb foods

high fiber low carb foods

Everyone knows that eating any food with especially high carbohydrate content is bad for the body. Carbohydrates not only make it easier for you to get fat, but it also makes you more vulnerable to many illnesses like diabetes to say the least.

Fiber is hard to digest and can give you this feeling that your stomach is full for a longer duration with considerably less amount of food intake. High fiber, low carb food reduces the negative impact of carbohydrate in your food.

a high fiber diet is a diet rich in high fiber foods like fruits and vegetables. A high fiber diet is what allows many of our bodies natural processes to function unimpeded. Think about it - our ancestors weren't eating big macs and milkshakes - they were grabbing food from trees and digging it up from the ground when they wanted to eat.

Types of Fiber

There are two types of fiber: insoluble and soluble. Insoluble aids in the movement of waste through your digestive system, creating bulk stool. Soluble fiber forms a gel-like material as it dissolves into water. Each serves a different purpose in the body, providing various benefits.

Carbs play an important part in many bodily processes particularly in as acting as fuel for the body. Without carbs, we would feel lethargic and even cranky. The thing to remember is not to eat too much carbohydrates especially if you don't want to gain extra pounds. This is because extra carbohydrates, especially the starchy kind easily gets stored as fat in our bodies. Too much carbohydrates in the diet can also leads to illnesses such as diabetes.

Here are a few examples of low carb foods that also tickle the taste buds:

  • Barbecued meat and fish. Grilling meat is a great way to melt harmful fats out of a piece of meat or fish. Just be careful that the seasonings you include don't come with any particularly fatty or harmful chemicals. Low carb barbecue sauce is also usually diabetic-friendly.

  • Dairy products: many cheeses but not all, butter, cream, eggs, etc. It should be noted that dairy products are often high in fat so should be eaten in moderation.

  • Tomatoes are surprisingly low in carbohydrates. For example, 1 medium size vine ripe tomato includes 7 grams of carbohydrates. Now, that may alarm some of the fanatical low carb diet tabulators, but think about this, how many times do you eat a whole tomato in a serving? Most of the time when you eat tomatoes, you are only getting about 3 or 4 grams of carbs, and again, those are complex carbohydrates.

  • Broccoli is a member of the cruciferous family and offers superb nutrition for a low carb diet. 1 whole medium stalk of broccoli serves up only 8 grams of very high quality, complex carbs from a whole food source. This is one fantastic, all natural, low carb food that Mother Nature intends for you to eat all the time.

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