The Vegetarian diet plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body. Along with these, it will help you practice eating vegetables and fruits which will help to boost up the metabolic rate. Vegetarian diets and weight loss go hand it hand. It is the healthiest and the fastest way to shed pounds. This vegetarian diet program has become famous around the world. Every one is addicted to it, it actually works!
Advantages Of GM Diet Plan:
This 7 day vegetarian diet plan was developed for the well being of General Motors Inc. employees. That is the reason it is called the GM Diet Plan. The aim of the program is to gain a healthy body. You can expect the following things by practicing this Diet Plan regime:
Lose around 5 to 8 kilograms in 7 days
Natural glow to skin
Elimination of toxins will make you feel light and energetic
Reduces the flab around the tummy and waist
All these in just 7 days! It is a miracle diet plan! At the beginning it may sounds a bit impossible to follow it, but just 7 days of dedication will bring you a healthy body. If you successfully complete these 7 days, you will definitely love the results. You would never want to break the diet regime, because you know the worth of it. Just to make sure that you are healthy enough to practice this diet, consult your doctor before you begin.
You can follow the plan as it is listed for each day (with respect to the food items).
Day 1 - On the first day, only fruits are allowed. You can consume any fruits besides bananas.
Day 2 - The second day focuses on the vegetables. All vegetables are allowed with the exception of the tomatoes.
Day 3 - Eat all the fruits and vegetables you can eat with exceptions of tomatoes and bananas. Have just potato to start your day off to make things easier.
Day 4 - You can eat up to 5 bananas during the day along with about a 4-5 glasses of milk. Spread them out through the day to avoid unexpected hunger spells.
Day 5 - Beef/chicken with 5 tomatoes.
Day 6 - Beef/chicken with as many vegetables you want with the exception of tomatoes, just like day 2.
Day 7 - On the final day, you can have 2 cups of rice (brown or white) and as many fruits and vegetables as per day 1 and day 2. You can even have a glass of fresh fruit juice.
You must take certain precautions to ensure that the diet goes through successfully. Firstly, prepare yourself by knowing when and how your next meal going to be prepared. Secondly, have lots of water during the GM diet. Especially on day 5 and day 6. Finally, if you exercise, don't stop but rather reduce the effort to be safe.
The way to sustain the weight loss from the GM diet plan is to change your lifestyle. No permanent change ever happens in a week. Best of luck
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