A quick fix diet asks you to eat less in a period of three days to a month long. In fact most quick fix diet options are based on three day starvation diets. For three days you eat cabbage soup, other soup, drink juice, and take in about 600 to 900 calories per day. This allows you to lose close to ten pounds in those three days depending on your body. Not every person is the same, so you may not lose that much or you could lose more.
These 3 reasons to skip the quick fix diet may have you reconsidering:
- Lack of Variety :
Quick fix diets can drastically limit the variety in your diet, which isn’t just a little boring but can also result in nutritional deficiencies. Experts agree that the best way to get nutrients isn’t from a pill but from a healthy and well-rounded diet. This means opting for various whole grains, lean protein, colorful fruits and vegetables, healthy fats, and low fat dairy products throughout the week to ensure adequate vitamins and minerals to fuel your body. Keeping good-for-you foods like these in the fridge at home and ordering these healthier choices at restaurants can help you stay satisfied and on-track wherever you are.
- Weight gain :
You read that right. Quick fix diets may deliver on short-term promises but long-term is another story. Reasons for this weight gain include:Food and food group restriction, which can lead to overeating once the diet is over
Unhealthy habits that are not addressed and altered
Lack of education, which can lead to misunderstanding of healthful choices at home and when dining out
Missing real-world strategies such as how to navigate social situations and the best ways to eat healthy at restaurants
- Mood Killer:
Restrictive, quick fix diets are notorious for causing moodiness, and nobody wants that! This moodiness as well as depression, fatigue, irritability, intense cravings and more can all be a result of nutritional deficiencies in the diet due to the lack of variety. This is exactly the opposite of the confidence you’re looking for!