After 9 months of pregnancy, the first thing on most new mother's minds' is how to lose that baby fat and get their pre-baby body back. With the right diet and exercise routine new mothers can be back to normal in no time. Here are a few helpful tips on how to quickly shed pounds and get back into shape in the healthiest way possible.
The easiest and healthiest way for new mothers to burn calories is surprisingly enough found through breastfeeding. Breastfeeding is extremely beneficial to both mother and child in a number of ways including burning from 500 to 700 calories. Breastfeeding is a safe and healthy way for new mothers to loose weight and burn calories while providing their babies with essential antioxidants and nutrients needed to develop a healthy immune system.
Another great way for new mothers to get into shape is by involving your baby in exercise. Becoming a new parent is often time consuming, so it can be difficult to find time to fit a solo exercise routine into a busy schedule. Taking your baby for walks and runs in a stroller is a great way to shed pounds. Running and walking with a stroller provides a great cardio work out helping break down fat and build muscle. Exercising can be fun for the baby as well, babies often enjoy going for stroller, finding it soothing and relaxing.
Here are 5 steps to change your shape so it will be easier for you to lose weight and keep it off for good.
Step #1: Proper Nutrition
High protein meal replacement shakes taken twice a day, made with fruit in a blender, will not only provide you with all the nutrition you need on a daily basis, but you'll begin to notice how your lifestyle will change as your body heals itself. It will satisfy your hunger and help you gain control of your food choices during the day. You'll lose weight and water and will feel better right away.
Step 2: Personalize Your Plan
Figure out what your trigger foods are. Simply put, which foods make you want to eat and eat and eat until the bag is empty? For me, it's any kind of cracker. Write down these kinds of obstacles. You don't have to give them up completely, but when you do eat them, give yourself a smaller portion so you don't over-indulge and ruin your progress.
Step 3: Be ready For Roadblocks
If you know there will be times when you are out shopping, dining out, traveling or at a holiday party, think in advance about what you will do to limit yourself to bad foods. One place you know you can always eat right is at home, so eat something before you venture out. It will curb your cravings and temptations for bad foods.
Step 4: Target Your Exercise
Did you know that long periods of slow exercise burns fat, but short bursts of energy burns carbohydrates? When you don't eat enough, your body uses protein from your muscles for fuel! Determine what your diet consists mostly of (fats or carbohydrates) and plan your exercise routine according to how you will use fuel most efficiently.
Step 5: Increase your confidence from personal success stories of people who have achieved the success you are striving for. Visualizing your own personal success is just as important as eating and exercising correctly. Be realistic. You may have to work a lot harder than someone else, so don't beat yourself up if it takes longer than you think.
Work out videos can also be very beneficial for new mothers who have little time to work out, but need to get back into shape. Exercise videos show quick, targeted routines that can assist with specific areas. Several entertainment systems including the Nintendo Wii and Xbox 360 have recently released several workout games that provide fun and effective workouts that target core areas. These games can track and record progress and can also provide customized workout routines. These games and videos are especially beneficial for new mothers because they can get benefits of a great workout from the comfort of their own home.
For new mothers that need additional help shedding stubborn pounds, medical weight loss specialists can be especially helpful. Medical weight loss specialists can help provide customized diet plans, exercise routines, and medications to ensure healthy weight loss. Medical weight loss specialists are trailed to assist in healthy, rapid weight loss. These doctors are especially useful to new mothers because they can ensure that new mothers are losing weight in a safe and healthy manner that is best for both mother and baby.
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