what is the fastest way to lose belly fat /Exercice

Exercise

 1. Try various relative frequency, period of time and volume grade of exercise in order to keep getting effect. 

There is no set performing for physical exercise. Try different physical exercise with different frequencies and intensities. Change your duration weekly. When you do short exercises like 10 minutes a day, try to make it intense.

2. Perform Yoga for fat loss.

Become a yogi as doing yoga gives so many benefits in the long run. It is a great way to lose fat and reduce stress. By holding poses for certain time periods, you also improve concentration.

3. Increase the time in downward exercise.

When we perform exercises, we put more power in forward motion and quickly do the downward motion. Try to perform the downward exercise for longer duration so that you spend more energy.

4. Play competitive sports.

This is a great way to lose fat. By challenging yourself, you achieve more. Sports are a great way to get into a desired shape and it's much more fun to workout with someone else in a competitive atmosphere.

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