fiber low

Types of Fiber

There are two types of fiber: insoluble and soluble. Insoluble aids in the movement of waste through your digestive system, creating bulk stool. Soluble fiber forms a gel-like material as it dissolves into water. Each serves a different purpose in the body, providing various benefits.

Here are a few examples of low carb foods that also tickle the taste buds:

• Barbecued meat and fish. Grilling meat is a great way to melt harmful fats out of a piece of meat or fish. Just be careful that the seasonings you include don't come with any particularly fatty or harmful chemicals. Low carb barbecue sauce is also usually diabetic-friendly.

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