how to be motivated to lose weight
You need an instant dose of inspiration? Take this quick test healthy habit. (We have used food as an example, but you can connect any conduct that is trying to maintain). "The answer to these questions often helps increase enough motivation for why you started the diet, first remember," says Klapow.
If I leave my food, how do I look in six months or a year?
If I stopped my diet, how I'll feel in six months or a year from now?
If I leave my system, this is my health like?
If I leave my diet, how my family and friends affected?
how to be motivated to lose weight
Do not wait 'til you lose weight "to take a vacation, visit this old friend, or treat this kind of dance, live your goals now, and enjoy them on the way, said Stephanie merchant, a health coach and lifestyle certified. Imagine you are already at your ideal weight. How does it feel? What do you eat? What do you drink? How is your day? What you put off doing until you achieve this? Prog now and get your mindset of "punishment mode," which allows a stimulant and a reasoned stay, he said.
how to be motivated to lose weight
Give Yourself Some Tough Love
Yes, imagine you wear this bikini can be motivating, but for some people, imagining what might happen if weight is lost can be even more inspiring. "I ask my clients what their lives will be in five, 10, or 20 years if kept in the same way they are now," said Matthew Richter-Arena, a veteran of the Air Force, personal trainer, and founder of NX Fit. "I'm imagining how they feel and how they lost in life, it is absolutely essential that they are honest with themselves at this point. It's too easy to sugarcoat things and pretend that's fine. Is not right!"
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