Types of Fiber There are two types of fiber: insoluble and soluble. Insoluble aids in the movement of waste through your digestive system, c...

Energy drink ingredients are the subject of much interest and concern these days. Let's clear up some of the incomprehension and dist...

HIIT is a method of working out in which you alternate low intensity moderate training for more intense driven training. High intensity...

A lot of people take up biking to lose weight. It is one of the best types of exercise there is. Not only is it great fun, but anyone can...

In the 'want-it-now' world we live in, many people forget to take into account what a safe weight loss rate is, instead, sacrific...

This being said, specific foods and drinks can definitely aid in helping to reach your weight loss goals. One in particular, Rooibos tea,...

A lot of people are already aware of the fact that a weight chart is really very beneficial most especially for those people who are stil...

Whole grains are a necessary part of your diet. This basically means that when processing the grains to make the item, the producer uses ...

You can lose weight and get fit without changing your diet or indeed the amount you eat. What's more, you won't need to exercise ...

Ways to Stop Food Cravings is a struggle for many of us. It is common for food cravings to happen just around bedtime. Around that time o...